Distance
8.5
Time
48:49
Avg pace
5:45
Avg HR
140
Elevation
+23
Cadence
173
Needs attention
92% of running time
HR above pace zone
Pace zone
Easy5:40/km
HR zone
Steady143 bpm
Above zone
36of 39 min
Easy 17%
Steady 73%
LT1 10%
After the warm-up, pace was Easy (5:40/km), where HR should be 128–138 bpm. HR averaged 143 bpm — Steady; 92% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
44rTSS
47Impulse
44Suffer
Max HR152 bpm
Moving time48:49
HR cost
810 b/km · +1.4%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 140 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
123 bpm
+0 m
2
W
R
1.0 km
5:55
5:55 /km
133 bpm
+0 m
3
W
R
1.0 km
5:52
5:52 /km
137 bpm
+0 m
4
W
R
1.0 km
5:35
5:34 /km
143 bpm
+5 m
5
W
R
1.0 km
5:36
5:36 /km
144 bpm
+0 m
6
W
R
1.0 km
5:42
5:42 /km
144 bpm
+3 m
7
W
R
1.0 km
5:40
5:40 /km
144 bpm
+0 m
8
W
R
1.0 km
5:34
5:34 /km
147 bpm
+2 m
9
W
R
481 m
2:43
5:39 /km
150 bpm
+7 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
122 bpm
-4 m
2
5:56 /km
133 bpm
-3 m
3
5:52 /km
137 bpm
-4 m
4
5:36 /km
143 bpm
+6 m
5
5:36 /km
144 bpm
-6 m
6
5:42 /km
144 bpm
+2 m
7
5:40 /km
144 bpm
+2 m
8
5:34 /km
146 bpm
+1 m
9
5:41 /km
150 bpm
+9 m
Workout assessment
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