Distance
14.0
Time
1:23:11
Avg pace
5:56
Avg HR
140
Elevation
+38
Cadence
171
Session load
69rTSS
82Impulse
67Suffer
Max HR153 bpm
Moving time1:23:11
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 140 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
-8.1%
Pa:Hr
-0.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
126 bpm
+0 m
2
W
R
1.0 km
6:09
6:09 /km
134 bpm
+0 m
3
W
R
1.0 km
6:18
6:17 /km
134 bpm
+0 m
4
W
R
1.0 km
6:10
6:10 /km
137 bpm
+0 m
5
W
R
1.0 km
5:54
5:55 /km
141 bpm
+6 m
6
W
R
1.0 km
5:51
5:51 /km
141 bpm
+3 m
7
W
R
1.0 km
5:59
5:58 /km
141 bpm
+0 m
8
W
R
1.0 km
5:53
5:53 /km
142 bpm
+0 m
9
W
R
1.0 km
5:48
5:48 /km
143 bpm
+5 m
10
W
R
1.0 km
5:43
5:42 /km
141 bpm
+5 m
11
W
R
1.0 km
5:56
5:56 /km
140 bpm
+3 m
12
W
R
1.0 km
5:44
5:44 /km
144 bpm
+6 m
13
W
R
1.0 km
5:40
5:40 /km
147 bpm
+3 m
14
W
R
1.0 km
5:33
5:33 /km
149 bpm
+4 m
15
W
R
29 m
0:08
4:32 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
126 bpm
-5 m
2
6:09 /km
134 bpm
-2 m
3
6:17 /km
134 bpm
-6 m
4
6:10 /km
137 bpm
-3 m
5
5:55 /km
141 bpm
-1 m
6
5:52 /km
141 bpm
-1 m
7
6:00 /km
141 bpm
+2 m
8
5:53 /km
142 bpm
0 m
9
5:48 /km
142 bpm
+0 m
10
5:45 /km
141 bpm
+1 m
11
5:57 /km
140 bpm
+3 m
12
5:44 /km
144 bpm
+5 m
13
5:40 /km
147 bpm
+3 m
14
5:33 /km
149 bpm
+3 m
15
5:31 /km
153 bpm
+1 m
Workout assessment
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