Distance
8.3
Time
49:57
Avg pace
6:02
Avg HR
139
Elevation
+18
Cadence
174
Needs attention
98% of running time
HR above pace zone
Pace zone
Recovery5:58/km
HR zone
Steady142 bpm
Above zone
39of 40 min
Recovery 1%
Easy 20%
Steady 64%
LT1 14%
After the warm-up, pace was Recovery (5:58/km), where HR should be under 128 bpm. HR averaged 142 bpm — Steady; 98% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
39rTSS
47Impulse
40Suffer
Max HR151 bpm
Moving time49:57
HR cost
847 b/km · +1.4%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 139 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
125 bpm
+0 m
2
W
R
1.0 km
6:10
6:10 /km
134 bpm
+0 m
3
W
R
1.0 km
6:07
6:08 /km
136 bpm
+0 m
4
W
R
1.0 km
6:00
6:00 /km
141 bpm
+5 m
5
W
R
1.0 km
5:59
5:58 /km
141 bpm
+3 m
6
W
R
1.0 km
6:00
6:00 /km
140 bpm
+3 m
7
W
R
1.0 km
5:52
5:52 /km
144 bpm
+0 m
8
W
R
1.0 km
5:55
5:55 /km
147 bpm
+2 m
9
W
R
290 m
1:44
5:58 /km
149 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
125 bpm
-3 m
2
6:10 /km
134 bpm
-3 m
3
6:08 /km
136 bpm
-4 m
4
6:01 /km
141 bpm
+6 m
5
6:00 /km
141 bpm
-5 m
6
6:01 /km
140 bpm
+2 m
7
5:52 /km
144 bpm
+2 m
8
5:56 /km
147 bpm
+1 m
9
6:01 /km
149 bpm
+3 m
Workout assessment
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