Distance
8.2
Time
46:42
Avg pace
5:41
Avg HR
132
Elevation
+20
Cadence
172
Session load
43rTSS
38Impulse
23Suffer
Max HR153 bpm
Moving time46:42
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 132 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
117 bpm
+0 m
2
W
R
1.0 km
6:13
6:13 /km
123 bpm
+0 m
3
W
R
1.0 km
6:05
6:05 /km
126 bpm
+0 m
4
W
R
1.0 km
5:47
5:47 /km
132 bpm
+7 m
5
W
R
1.0 km
5:28
5:28 /km
132 bpm
+0 m
6
W
R
1.0 km
5:26
5:26 /km
137 bpm
+4 m
7
W
R
1.0 km
5:11
5:11 /km
143 bpm
+2 m
8
W
R
1.0 km
4:58
4:58 /km
148 bpm
+0 m
9
W
R
225 m
1:07
4:59 /km
152 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
117 bpm
-4 m
2
6:13 /km
123 bpm
-3 m
3
6:06 /km
126 bpm
-2 m
4
5:47 /km
132 bpm
+7 m
5
5:29 /km
132 bpm
-7 m
6
5:27 /km
137 bpm
+3 m
7
5:12 /km
143 bpm
+1 m
8
4:59 /km
148 bpm
+2 m
9
5:06 /km
152 bpm
+4 m
Workout assessment
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