Distance
8.3
Time
48:56
Avg pace
5:55
Avg HR
126
Elevation
+21
Cadence
174
Session load
41rTSS
33Impulse
13Suffer
Max HR142 bpm
Moving time48:56
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 126 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:30
6:08 /km
121 bpm
+7 m
2
W
R
4.0 km
22:52
5:42 /km
131 bpm
+7 m
3
W
R
267 m
1:32
5:45 /km
139 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
113 bpm
-5 m
2
6:13 /km
120 bpm
-3 m
3
6:08 /km
123 bpm
-2 m
4
5:46 /km
127 bpm
+6 m
5
5:52 /km
128 bpm
-7 m
6
5:47 /km
128 bpm
+3 m
7
5:37 /km
133 bpm
+1 m
8
5:38 /km
135 bpm
+2 m
9
5:50 /km
139 bpm
+5 m
Workout assessment
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