Distance
12.8
Time
1:20:27
Avg pace
6:17
Avg HR
148
Elevation
+74
Cadence
168
Session load
62rTSS
99Impulse
111Suffer
Max HR165 bpm
Moving time1:20:27
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 148 avg
Elev +74 m
Aerobic durability
high confidence
Fade likely
Fade
+8.1%
Pa:Hr
+14.5%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:48
6:12 /km
137 bpm
+28 m
2
W
R
4.0 km
23:27
5:52 /km
152 bpm
+6 m
3
W
R
4.0 km
27:18
6:50 /km
154 bpm
+36 m
4
W
R
818 m
4:53
5:58 /km
158 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
131 bpm
+7 m
2
6:16 /km
138 bpm
+1 m
3
6:10 /km
141 bpm
-3 m
4
6:01 /km
140 bpm
-13 m
5
5:53 /km
144 bpm
-6 m
6
5:53 /km
151 bpm
+0 m
7
5:55 /km
154 bpm
0 m
8
5:47 /km
156 bpm
-2 m
9
6:38 /km
152 bpm
+8 m
10
6:01 /km
158 bpm
+11 m
11
7:00 /km
155 bpm
+2 m
12
7:41 /km
151 bpm
-4 m
13
5:58 /km
158 bpm
-2 m
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