Distance
7.8
Time
50:00
Avg pace
6:27
Avg HR
131
Elevation
+20
Cadence
172
Needs attention
93% of running time
HR above pace zone
Pace zone
Recovery6:23/km
HR zone
Easy134 bpm
Above zone
33of 35 min
Recovery 7%
Easy 71%
Steady 22%
After the warm-up, pace was Recovery (6:23/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 93% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
35rTSS
38Impulse
18Suffer
Max HR146 bpm
Moving time50:00
HR cost
858 b/km · -2.4%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:27 /km
HR 131 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
25:53
6:28 /km
126 bpm
+6 m
2
W
R
3.8 km
24:06
6:25 /km
136 bpm
+12 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
118 bpm
-4 m
2
6:25 /km
126 bpm
-2 m
3
6:35 /km
128 bpm
-4 m
4
6:26 /km
133 bpm
+6 m
5
6:29 /km
135 bpm
-3 m
6
6:37 /km
133 bpm
-3 m
7
6:17 /km
139 bpm
+7 m
8
6:15 /km
138 bpm
-4 m
Workout assessment
compare this session with your previous 6 weeks
Assess