Distance
8.1
Time
52:06
Avg pace
6:27
Avg HR
139
Elevation
+17
Cadence
173
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:21/km
HR zone
Steady141 bpm
Above zone
35of 35 min
Easy 25%
Steady 67%
LT1 9%
After the warm-up, pace was Recovery (6:21/km), where HR should be under 128 bpm. HR averaged 141 bpm — Steady; 100% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
50Impulse
39Suffer
Max HR151 bpm
Moving time52:06
HR cost
907 b/km · +3.0%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:27 /km
HR 139 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
25:51
6:28 /km
135 bpm
+6 m
2
W
R
4.0 km
25:46
6:26 /km
143 bpm
+6 m
3
W
R
83 m
0:29
5:51 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
129 bpm
-5 m
2
6:26 /km
134 bpm
-2 m
3
6:37 /km
136 bpm
-3 m
4
6:23 /km
140 bpm
+6 m
5
6:26 /km
140 bpm
-6 m
6
6:43 /km
141 bpm
+3 m
7
6:19 /km
145 bpm
+1 m
8
6:19 /km
147 bpm
+2 m
9
6:05 /km
150 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess