Distance
8.0
Time
53:13
Avg pace
6:39
Avg HR
143
Elevation
+17
Cadence
169
Session load
36rTSS
56Impulse
57Suffer
Max HR155 bpm
Moving time53:13
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:39 /km
HR 143 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
26:10
6:32 /km
139 bpm
+7 m
2
W
R
4.0 km
27:00
6:45 /km
146 bpm
+7 m
3
W
R
9 m
0:03
5:51 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
129 bpm
-3 m
2
6:13 /km
141 bpm
-3 m
3
6:32 /km
143 bpm
-2 m
4
7:09 /km
140 bpm
+7 m
5
7:11 /km
142 bpm
-7 m
6
6:32 /km
147 bpm
+3 m
7
7:06 /km
145 bpm
+2 m
8
6:10 /km
152 bpm
+2 m
9
7:09 /km
155 bpm
+0 m
Workout assessment
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