Distance
8.3
Time
52:32
Avg pace
6:20
Avg HR
135
Elevation
+19
Cadence
173
Session load
39rTSS
45Impulse
29Suffer
Max HR147 bpm
Moving time52:32
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 135 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
25:35
6:23 /km
130 bpm
+7 m
2
W
R
4.0 km
24:59
6:15 /km
139 bpm
+6 m
3
W
R
309 m
1:56
6:16 /km
146 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
124 bpm
-3 m
2
6:26 /km
130 bpm
-3 m
3
6:31 /km
131 bpm
-2 m
4
6:15 /km
136 bpm
+6 m
5
6:15 /km
138 bpm
-7 m
6
6:26 /km
136 bpm
+3 m
7
6:12 /km
141 bpm
+1 m
8
6:09 /km
143 bpm
+1 m
9
6:20 /km
146 bpm
+4 m
Workout assessment
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