Distance
8.0
Time
55:55
Avg pace
6:58
Avg HR
141
Elevation
+17
Cadence
161
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:06/km
HR zone
Steady147 bpm
Above zone
29of 29 min
Easy 1%
Steady 49%
LT1 47%
Tempo 2%
After the warm-up, pace was Recovery (6:06/km), where HR should be under 128 bpm. HR averaged 147 bpm — Steady; 100% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
55Impulse
50Suffer
Max HR155 bpm
Moving time55:55
HR cost
898 b/km · +6.0% ↑
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:58 /km
HR 141 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
25:59
6:29 /km
139 bpm
+8 m
2
W
R
186 m
2:08
11:30 /km
130 bpm
+0 m
3
W
R
1.4 km
8:31
6:10 /km
148 bpm
+2 m
4
W
R
459 m
5:09
11:11 /km
133 bpm
+0 m
5
W
R
810 m
5:00
6:10 /km
146 bpm
+0 m
6
W
R
384 m
4:16
11:07 /km
135 bpm
+2 m
7
W
R
811 m
4:50
5:57 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
128 bpm
-3 m
2
6:08 /km
140 bpm
-3 m
3
6:22 /km
144 bpm
-2 m
4
7:17 /km
144 bpm
+7 m
5
7:02 /km
141 bpm
-7 m
6
8:30 /km
141 bpm
+2 m
7
7:07 /km
144 bpm
+1 m
8
7:07 /km
141 bpm
+2 m
9
5:47 /km
154 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess