Distance
12.8
Time
1:17:44
Avg pace
6:06
Avg HR
142
Elevation
+76
Cadence
176
Session load
60rTSS
82Impulse
78Suffer
Max HR153 bpm
Moving time1:17:44
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 142 avg
Elev +76 m
Aerobic durability
high confidence
Watch
Fade
-2.1%
Pa:Hr
+6.0%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:52
6:13 /km
133 bpm
+28 m
2
W
R
4.0 km
23:49
5:57 /km
145 bpm
+6 m
3
W
R
4.0 km
24:31
6:08 /km
146 bpm
+34 m
4
W
R
759 m
4:31
5:57 /km
148 bpm
+7 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
127 bpm
+7 m
2
6:15 /km
132 bpm
+1 m
3
6:10 /km
137 bpm
-3 m
4
6:04 /km
135 bpm
-14 m
5
6:04 /km
140 bpm
-5 m
6
5:52 /km
145 bpm
+1 m
7
5:55 /km
149 bpm
-1 m
8
5:58 /km
148 bpm
-1 m
9
6:10 /km
147 bpm
+7 m
10
6:15 /km
145 bpm
+11 m
11
6:00 /km
146 bpm
-1 m
12
6:08 /km
145 bpm
-1 m
13
5:58 /km
148 bpm
+0 m
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