Distance
8.4
Time
52:11
Avg pace
6:14
Avg HR
136
Elevation
+19
Cadence
173
Needs attention
98% of running time
HR above pace zone
Pace zone
Recovery6:10/km
HR zone
Steady139 bpm
Above zone
40of 40 min
Recovery 1%
Easy 29%
Steady 70%
After the warm-up, pace was Recovery (6:10/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 98% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
39rTSS
46Impulse
34Suffer
Max HR148 bpm
Moving time52:11
HR cost
860 b/km · +1.0%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:14 /km
HR 136 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
25:03
6:16 /km
130 bpm
+6 m
2
W
R
4.0 km
24:47
6:12 /km
141 bpm
+9 m
3
W
R
368 m
2:20
6:20 /km
145 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
121 bpm
-4 m
2
6:17 /km
129 bpm
-3 m
3
6:17 /km
134 bpm
-4 m
4
6:06 /km
138 bpm
+6 m
5
6:06 /km
140 bpm
-6 m
6
6:19 /km
140 bpm
+2 m
7
6:15 /km
142 bpm
+2 m
8
6:08 /km
143 bpm
+1 m
9
6:22 /km
145 bpm
+5 m
Workout assessment
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