Distance
8.4
Time
52:14
Avg pace
6:14
Avg HR
137
Elevation
+19
Cadence
172
Session load
39rTSS
47Impulse
31Suffer
Max HR146 bpm
Moving time52:14
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:14 /km
HR 137 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
25:04
6:16 /km
133 bpm
+6 m
2
W
R
4.0 km
24:48
6:12 /km
140 bpm
+9 m
3
W
R
385 m
2:22
6:09 /km
144 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
127 bpm
-5 m
2
6:13 /km
135 bpm
-2 m
3
6:29 /km
135 bpm
-4 m
4
6:12 /km
135 bpm
+6 m
5
6:08 /km
140 bpm
-6 m
6
6:19 /km
139 bpm
+2 m
7
6:15 /km
140 bpm
+2 m
8
6:06 /km
140 bpm
+1 m
9
6:10 /km
144 bpm
+5 m
Workout assessment
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