Morning Run

5 May 2023 · 08:59
← →
recovery
Distance 10.0
Time 1:05:21
Avg pace 6:32
Avg HR 147
Elevation +0
Cadence 166
Needs attention
HR above pace zone
98% of running time
Pace zone Recovery6:08/km
HR zone LT1150 bpm
Above zone 44of 45 min
Recovery 1% Easy 2% Steady 33% LT1 29% Tempo 30% LT2 4%

After the warm-up, pace was Recovery (6:08/km), where HR should be under 128 bpm. HR averaged 150 bpm — LT1; 98% of the time it was above the pace zone, mostly Steady, LT1, and Tempo. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

10.0 km
Session load
47rTSS
77Impulse
85Suffer
Max HR162 bpm
Moving time1:05:21
HR cost 919 b/km · +8.5% ↑
Shoe Mizuno Wave Rider 24 Оранжевые 1004 km lifetime
Pace · HR · Elevation over distance
Pace 6:32 /km HR 147 avg Elev +0 m
Aerobic durability
Fade likely
high confidence
Fade +19.8%
Pa:Hr +18.3%
Late 30m —

The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.0 km
24:38
6:09 /km
138 bpm
+0 m
2
W R
4.0 km
25:53
6:28 /km
150 bpm
+0 m
3
W R
2.0 km
14:48
7:22 /km
154 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
127 bpm
+0 m
2
6:00 /km
136 bpm
+0 m
3
6:13 /km
142 bpm
+0 m
4
6:15 /km
146 bpm
+0 m
5
6:09 /km
148 bpm
+0 m
6
6:12 /km
152 bpm
+0 m
7
6:10 /km
154 bpm
+0 m
8
7:22 /km
148 bpm
+0 m
9
6:58 /km
157 bpm
+0 m
10
7:47 /km
152 bpm
+0 m
11
9:16 /km
147 bpm
+0 m
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