Distance
10.0
Time
1:05:21
Avg pace
6:32
Avg HR
147
Elevation
+0
Cadence
166
Session load
47rTSS
77Impulse
85Suffer
Max HR162 bpm
Moving time1:05:21
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:32 /km
HR 147 avg
Elev +0 m
Aerobic durability
high confidence
Fade likely
Fade
+19.8%
Pa:Hr
+18.3%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:38
6:09 /km
138 bpm
+0 m
2
W
R
4.0 km
25:53
6:28 /km
150 bpm
+0 m
3
W
R
2.0 km
14:48
7:22 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
127 bpm
+0 m
2
6:00 /km
136 bpm
+0 m
3
6:13 /km
142 bpm
+0 m
4
6:15 /km
146 bpm
+0 m
5
6:09 /km
148 bpm
+0 m
6
6:12 /km
152 bpm
+0 m
7
6:10 /km
154 bpm
+0 m
8
7:22 /km
148 bpm
+0 m
9
6:58 /km
157 bpm
+0 m
10
7:47 /km
152 bpm
+0 m
11
9:16 /km
147 bpm
+0 m
Workout assessment
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