Distance
8.2
Time
48:06
Avg pace
5:50
Avg HR
140
Elevation
+0
Cadence
178
Session load
41rTSS
48Impulse
44Suffer
Max HR155 bpm
Moving time48:06
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 140 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:47
5:57 /km
132 bpm
+0 m
2
W
R
4.0 km
22:51
5:42 /km
147 bpm
+0 m
3
W
R
247 m
1:27
5:52 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
121 bpm
+0 m
2
5:58 /km
131 bpm
+0 m
3
5:53 /km
135 bpm
+0 m
4
5:48 /km
142 bpm
+0 m
5
5:48 /km
144 bpm
+0 m
6
5:45 /km
145 bpm
+0 m
7
5:39 /km
150 bpm
+0 m
8
5:40 /km
150 bpm
+0 m
9
5:56 /km
152 bpm
+0 m
Workout assessment
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