Lunch Run

2 May 2023 · 11:31
← →
recovery
Distance 8.2
Time 48:06
Avg pace 5:50
Avg HR 140
Elevation +0
Cadence 178
Needs attention
HR above pace zone
89% of running time
Pace zone Recovery5:46/km
HR zone Steady143 bpm
Above zone 35of 39 min
Recovery 2% Easy 21% Steady 42% LT1 34% Tempo 2%

After the warm-up, pace was Recovery (5:46/km), where HR should be under 128 bpm. HR averaged 143 bpm — Steady; 89% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

8.2 km
Session load
41rTSS
48Impulse
44Suffer
Max HR155 bpm
Moving time48:06
HR cost 828 b/km · +2.3%
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:50 /km HR 140 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.0 km
23:47
5:57 /km
132 bpm
+0 m
2
W R
4.0 km
22:51
5:42 /km
147 bpm
+0 m
3
W R
247 m
1:27
5:52 /km
152 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
121 bpm
+0 m
2
5:58 /km
131 bpm
+0 m
3
5:53 /km
135 bpm
+0 m
4
5:48 /km
142 bpm
+0 m
5
5:48 /km
144 bpm
+0 m
6
5:45 /km
145 bpm
+0 m
7
5:39 /km
150 bpm
+0 m
8
5:40 /km
150 bpm
+0 m
9
5:56 /km
152 bpm
+0 m
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