Distance
10.4
Time
1:01:48
Avg pace
5:56
Avg HR
142
Elevation
+27
Cadence
174
Session load
53rTSS
64Impulse
65Suffer
Max HR171 bpm
Moving time1:01:48
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 142 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:18
6:05 /km
136 bpm
+6 m
2
W
R
3.3 km
19:52
5:56 /km
147 bpm
+8 m
3
W
R
67 m
0:29
7:11 /km
145 bpm
+0 m
4
W
R
65 m
0:17
4:22 /km
156 bpm
+0 m
5
W
R
81 m
0:21
4:18 /km
161 bpm
+0 m
6
W
R
102 m
0:24
3:55 /km
166 bpm
+0 m
7
W
R
66 m
0:15
3:48 /km
169 bpm
+0 m
8
W
R
2.7 km
15:48
5:51 /km
143 bpm
+15 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
123 bpm
-3 m
2
6:04 /km
139 bpm
-5 m
3
6:00 /km
141 bpm
-5 m
4
5:58 /km
143 bpm
+0 m
5
5:52 /km
147 bpm
+3 m
6
5:52 /km
147 bpm
-3 m
7
5:58 /km
147 bpm
0 m
8
5:30 /km
149 bpm
+3 m
9
5:51 /km
145 bpm
+6 m
10
5:57 /km
142 bpm
0 m
11
5:56 /km
143 bpm
+6 m
Workout assessment
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