Distance
8.0
Time
53:13
Avg pace
6:37
Avg HR
137
Elevation
+0
Cadence
170
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:28/km
HR zone
Steady139 bpm
Above zone
28of 28 min
Easy 27%
Steady 73%
After the warm-up, pace was Recovery (6:28/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 100% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
36rTSS
48Impulse
35Suffer
Max HR144 bpm
Moving time53:13
HR cost
908 b/km · +2.5%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:37 /km
HR 137 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
26:02
6:31 /km
137 bpm
+0 m
2
W
R
4.0 km
26:50
6:43 /km
138 bpm
+0 m
3
W
R
50 m
0:20
6:40 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
132 bpm
+0 m
2
6:23 /km
138 bpm
+0 m
3
6:45 /km
139 bpm
+0 m
4
6:31 /km
140 bpm
+0 m
5
6:29 /km
139 bpm
+0 m
6
6:40 /km
137 bpm
+0 m
7
6:42 /km
138 bpm
+0 m
8
7:00 /km
135 bpm
+0 m
9
7:06 /km
136 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess