Distance
8.0
Time
46:23
Avg pace
5:46
Avg HR
141
Elevation
+0
Cadence
173
Session load
41rTSS
46Impulse
44Suffer
Max HR151 bpm
Moving time46:23
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 141 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:16
5:48 /km
137 bpm
+0 m
2
W
R
4.0 km
22:53
5:44 /km
145 bpm
+0 m
3
W
R
43 m
0:13
5:04 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
128 bpm
+0 m
2
5:41 /km
138 bpm
+0 m
3
5:48 /km
140 bpm
+0 m
4
5:50 /km
142 bpm
+0 m
5
5:50 /km
142 bpm
+0 m
6
5:41 /km
146 bpm
+0 m
7
5:44 /km
146 bpm
+0 m
8
5:38 /km
148 bpm
+0 m
9
5:25 /km
151 bpm
+0 m
Workout assessment
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