Lunch Run

18 Apr 2023 · 11:18
← →
recovery
Distance 8.0
Time 46:23
Avg pace 5:46
Avg HR 141
Elevation +0
Cadence 173
Needs attention
HR above pace zone
96% of running time
Pace zone Easy5:44/km
HR zone Steady144 bpm
Above zone 34of 36 min
Easy 4% Steady 82% LT1 14%

After the warm-up, pace was Easy (5:44/km), where HR should be 128–138 bpm. HR averaged 144 bpm — Steady; 96% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

8.0 km
Session load
41rTSS
46Impulse
44Suffer
Max HR151 bpm
Moving time46:23
HR cost 823 b/km · +2.4%
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:46 /km HR 141 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.0 km
23:16
5:48 /km
137 bpm
+0 m
2
W R
4.0 km
22:53
5:44 /km
145 bpm
+0 m
3
W R
43 m
0:13
5:04 /km
151 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
128 bpm
+0 m
2
5:41 /km
138 bpm
+0 m
3
5:48 /km
140 bpm
+0 m
4
5:50 /km
142 bpm
+0 m
5
5:50 /km
142 bpm
+0 m
6
5:41 /km
146 bpm
+0 m
7
5:44 /km
146 bpm
+0 m
8
5:38 /km
148 bpm
+0 m
9
5:25 /km
151 bpm
+0 m
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