Distance
8.3
Time
50:56
Avg pace
6:07
Avg HR
132
Elevation
+0
Cadence
171
Session load
40rTSS
40Impulse
16Suffer
Max HR141 bpm
Moving time50:56
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 132 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:39
6:10 /km
130 bpm
+0 m
2
W
R
4.0 km
24:13
6:04 /km
134 bpm
+0 m
3
W
R
331 m
2:03
6:12 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
122 bpm
+0 m
2
6:00 /km
132 bpm
+0 m
3
6:16 /km
132 bpm
+0 m
4
6:00 /km
134 bpm
+0 m
5
6:00 /km
132 bpm
+0 m
6
6:13 /km
133 bpm
+0 m
7
6:00 /km
135 bpm
+0 m
8
6:01 /km
135 bpm
+0 m
9
6:15 /km
138 bpm
+0 m
Workout assessment
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