Distance
23.0
Time
2:06:06
Avg pace
5:29
Avg HR
150
Elevation
+102
Cadence
176
Session load
127rTSS
162Impulse
188Suffer
Max HR163 bpm
Moving time2:06:06
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 150 avg
Elev +102 m
Aerobic durability
high confidence
Pre-uphill
Fade
-9.1%
Pa:Hr
+3.5%
Late 30m
5:13 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +29 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:54
5:58 /km
137 bpm
+26 m
2
W
R
4.0 km
21:01
5:15 /km
146 bpm
+7 m
3
W
R
4.0 km
20:25
5:06 /km
153 bpm
+0 m
4
W
R
4.0 km
20:58
5:14 /km
155 bpm
+8 m
5
W
R
4.0 km
21:27
5:22 /km
159 bpm
+30 m
6
W
R
3.0 km
18:18
6:05 /km
152 bpm
+30 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
130 bpm
+3 m
2
6:04 /km
141 bpm
+14 m
3
5:46 /km
140 bpm
-15 m
4
5:42 /km
138 bpm
-17 m
5
5:29 /km
140 bpm
-18 m
6
5:18 /km
144 bpm
-3 m
7
5:13 /km
149 bpm
+2 m
8
5:00 /km
152 bpm
-1 m
9
5:02 /km
151 bpm
-3 m
10
5:05 /km
152 bpm
-1 m
11
5:08 /km
153 bpm
+1 m
12
5:12 /km
155 bpm
+0 m
13
5:15 /km
151 bpm
-1 m
14
5:11 /km
155 bpm
+1 m
15
5:13 /km
157 bpm
+1 m
16
5:19 /km
157 bpm
+2 m
17
5:09 /km
159 bpm
+1 m
18
5:16 /km
159 bpm
+1 m
19
5:24 /km
160 bpm
+10 m
20
5:39 /km
160 bpm
+18 m
21
5:55 /km
157 bpm
+21 m
22
5:56 /km
152 bpm
-9 m
23
6:26 /km
147 bpm
-1 m
Workout assessment
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