Distance
8.2
Time
48:57
Avg pace
5:58
Avg HR
134
Elevation
+0
Cadence
172
Session load
40rTSS
41Impulse
25Suffer
Max HR143 bpm
Moving time48:57
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 134 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:52
5:58 /km
130 bpm
+0 m
2
W
R
4.0 km
23:49
5:57 /km
138 bpm
+0 m
3
W
R
202 m
1:15
6:12 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
120 bpm
+0 m
2
5:52 /km
132 bpm
+0 m
3
6:04 /km
134 bpm
+0 m
4
5:55 /km
136 bpm
+0 m
5
5:52 /km
136 bpm
+0 m
6
6:04 /km
137 bpm
+0 m
7
6:00 /km
139 bpm
+0 m
8
5:53 /km
140 bpm
+0 m
9
6:19 /km
142 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess