Afternoon Run

14 Apr 2023 · 16:53
← →
recovery
Distance 8.2
Time 48:57
Avg pace 5:58
Avg HR 134
Elevation +0
Cadence 172
Needs attention
HR above pace zone
84% of running time
Pace zone Recovery5:56/km
HR zone Easy137 bpm
Above zone 32of 38 min
Easy 61% Steady 39%

After the warm-up, pace was Recovery (5:56/km), where HR should be under 128 bpm. HR averaged 137 bpm — Easy; 84% of the time it was above the pace zone, mostly Easy and Steady. Most of it came in the second half (72% → 95%): cardiac drift from heat, hydration or accumulated fatigue.

8.2 km
Session load
40rTSS
41Impulse
25Suffer
Max HR143 bpm
Moving time48:57
HR cost 813 b/km · -1.1%
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 5:58 /km HR 134 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.0 km
23:52
5:58 /km
130 bpm
+0 m
2
W R
4.0 km
23:49
5:57 /km
138 bpm
+0 m
3
W R
202 m
1:15
6:12 /km
142 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
120 bpm
+0 m
2
5:52 /km
132 bpm
+0 m
3
6:04 /km
134 bpm
+0 m
4
5:55 /km
136 bpm
+0 m
5
5:52 /km
136 bpm
+0 m
6
6:04 /km
137 bpm
+0 m
7
6:00 /km
139 bpm
+0 m
8
5:53 /km
140 bpm
+0 m
9
6:19 /km
142 bpm
+0 m
Workout assessment compare this session with your previous 6 weeks
Assess