Distance
8.8
Time
50:13
Avg pace
5:44
Avg HR
138
Elevation
+0
Cadence
172
Session load
48rTSS
48Impulse
33Suffer
Max HR167 bpm
Moving time50:13
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 138 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
22:55
5:44 /km
134 bpm
+0 m
2
W
R
3.5 km
20:46
5:57 /km
137 bpm
+0 m
3
W
R
100 m
0:23
3:50 /km
151 bpm
+0 m
4
W
R
100 m
0:35
5:50 /km
153 bpm
+0 m
5
W
R
100 m
0:22
3:40 /km
155 bpm
+0 m
6
W
R
100 m
0:32
5:19 /km
157 bpm
+0 m
7
W
R
100 m
0:22
3:40 /km
158 bpm
+0 m
8
W
R
100 m
0:35
5:50 /km
160 bpm
+0 m
9
W
R
100 m
0:22
3:40 /km
161 bpm
+0 m
10
W
R
100 m
0:34
5:40 /km
161 bpm
+0 m
11
W
R
100 m
0:21
3:30 /km
162 bpm
+0 m
12
W
R
88 m
0:28
5:18 /km
164 bpm
+0 m
13
W
R
16 m
0:07
7:24 /km
160 bpm
+0 m
14
W
R
16 m
0:05
5:17 /km
160 bpm
+0 m
15
W
R
235 m
1:31
6:28 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.3 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
128 bpm
+0 m
2
5:39 /km
134 bpm
+0 m
3
5:52 /km
138 bpm
+0 m
4
5:39 /km
137 bpm
+0 m
5
5:52 /km
137 bpm
+0 m
6
6:05 /km
135 bpm
+0 m
7
5:50 /km
138 bpm
+0 m
8
5:17 /km
146 bpm
+0 m
9
5:32 /km
157 bpm
+0 m
Workout assessment
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