Distance
8.2
Time
48:57
Avg pace
5:58
Avg HR
129
Elevation
+20
Cadence
173
Session load
40rTSS
35Impulse
13Suffer
Max HR137 bpm
Moving time48:57
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 129 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:50
5:57 /km
126 bpm
+8 m
2
W
R
4.0 km
23:49
5:57 /km
131 bpm
+7 m
3
W
R
205 m
1:17
6:16 /km
134 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
116 bpm
-4 m
2
5:52 /km
128 bpm
-3 m
3
6:10 /km
127 bpm
-2 m
4
5:42 /km
132 bpm
+7 m
5
5:46 /km
132 bpm
-7 m
6
6:04 /km
132 bpm
+2 m
7
6:00 /km
129 bpm
+1 m
8
6:00 /km
131 bpm
+2 m
9
6:22 /km
134 bpm
+4 m
Workout assessment
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