Distance
8.1
Time
46:31
Avg pace
5:45
Avg HR
131
Elevation
+23
Cadence
173
Session load
42rTSS
35Impulse
18Suffer
Max HR142 bpm
Moving time46:31
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 131 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:58
6:00 /km
124 bpm
+6 m
2
W
R
4.0 km
22:08
5:32 /km
137 bpm
+14 m
3
W
R
80 m
0:25
5:14 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
113 bpm
-3 m
2
6:00 /km
124 bpm
-5 m
3
5:56 /km
129 bpm
+1 m
4
5:36 /km
133 bpm
+0 m
5
5:37 /km
135 bpm
0 m
6
5:34 /km
136 bpm
-1 m
7
5:31 /km
139 bpm
+5 m
8
5:27 /km
140 bpm
+3 m
9
5:36 /km
140 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess