Distance
8.0
Time
46:40
Avg pace
5:48
Avg HR
128
Elevation
+30
Cadence
172
Session load
41rTSS
33Impulse
13Suffer
Max HR139 bpm
Moving time46:40
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 128 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:30
5:52 /km
125 bpm
+12 m
2
W
R
4.0 km
22:56
5:44 /km
132 bpm
+17 m
3
W
R
38 m
0:12
5:17 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
119 bpm
-3 m
2
5:55 /km
125 bpm
-5 m
3
5:39 /km
128 bpm
-3 m
4
5:46 /km
129 bpm
+6 m
5
5:41 /km
129 bpm
-5 m
6
5:45 /km
131 bpm
+2 m
7
5:47 /km
133 bpm
+5 m
8
5:44 /km
134 bpm
+3 m
9
5:53 /km
138 bpm
+2 m
Workout assessment
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