Distance
12.8
Time
1:15:33
Avg pace
5:55
Avg HR
145
Elevation
+74
Cadence
172
Session load
63rTSS
84Impulse
89Suffer
Max HR161 bpm
Moving time1:15:33
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 145 avg
Elev +74 m
Aerobic durability
high confidence
Fade likely
Fade
-1.2%
Pa:Hr
+8.7%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:59
6:00 /km
134 bpm
+27 m
2
W
R
4.0 km
23:18
5:50 /km
146 bpm
+6 m
3
W
R
4.0 km
23:46
5:56 /km
152 bpm
+35 m
4
W
R
765 m
4:28
5:50 /km
156 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
126 bpm
+7 m
2
6:01 /km
135 bpm
+2 m
3
5:55 /km
137 bpm
-3 m
4
5:50 /km
138 bpm
-14 m
5
5:47 /km
142 bpm
-5 m
6
5:46 /km
146 bpm
+0 m
7
5:53 /km
147 bpm
-1 m
8
5:51 /km
149 bpm
-2 m
9
5:58 /km
152 bpm
+8 m
10
6:04 /km
152 bpm
+11 m
11
5:56 /km
151 bpm
+1 m
12
5:50 /km
154 bpm
-4 m
13
5:51 /km
156 bpm
-2 m
Workout assessment
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