Distance
8.0
Time
48:28
Avg pace
6:03
Avg HR
135
Elevation
+27
Cadence
171
Session load
39rTSS
41Impulse
29Suffer
Max HR148 bpm
Moving time48:28
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 135 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:22
6:05 /km
129 bpm
+9 m
2
W
R
4.0 km
24:03
6:01 /km
141 bpm
+17 m
3
W
R
7 m
0:02
4:42 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
119 bpm
-3 m
2
6:06 /km
127 bpm
-4 m
3
6:05 /km
132 bpm
-1 m
4
5:58 /km
137 bpm
+3 m
5
5:58 /km
139 bpm
-3 m
6
6:02 /km
139 bpm
+1 m
7
6:04 /km
143 bpm
+3 m
8
6:00 /km
144 bpm
+7 m
9
6:25 /km
147 bpm
+0 m
Workout assessment
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