Distance
8.1
Time
47:58
Avg pace
5:57
Avg HR
132
Elevation
+25
Cadence
171
Session load
39rTSS
39Impulse
18Suffer
Max HR142 bpm
Moving time47:58
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 132 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:55
5:58 /km
128 bpm
+10 m
2
W
R
4.0 km
23:41
5:56 /km
135 bpm
+14 m
3
W
R
55 m
0:20
6:02 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
120 bpm
-3 m
2
5:58 /km
129 bpm
-5 m
3
5:56 /km
133 bpm
+1 m
4
5:53 /km
131 bpm
+2 m
5
5:56 /km
132 bpm
-2 m
6
5:52 /km
135 bpm
0 m
7
5:56 /km
138 bpm
+4 m
8
5:57 /km
137 bpm
+6 m
9
6:23 /km
141 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess