Distance
7.0
Time
45:12
Avg pace
6:25
Avg HR
126
Elevation
+22
Cadence
170
Session load
31rTSS
33Impulse
12Suffer
Max HR139 bpm
Moving time45:12
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:25 /km
HR 126 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
26:21
6:35 /km
121 bpm
+6 m
2
W
R
3.0 km
18:50
6:10 /km
132 bpm
+16 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
113 bpm
-3 m
2
6:23 /km
123 bpm
-5 m
3
6:55 /km
125 bpm
+2 m
4
6:31 /km
123 bpm
+0 m
5
6:16 /km
128 bpm
-2 m
6
6:08 /km
134 bpm
+4 m
7
6:09 /km
135 bpm
+7 m
8
6:29 /km
138 bpm
+1 m
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