Distance
8.2
Time
49:27
Avg pace
6:01
Avg HR
137
Elevation
+27
Cadence
173
Session load
40rTSS
45Impulse
31Suffer
Max HR148 bpm
Moving time49:27
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:01 /km
HR 137 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:51
5:57 /km
135 bpm
+12 m
2
W
R
4.0 km
24:15
6:04 /km
139 bpm
+12 m
3
W
R
216 m
1:20
6:10 /km
142 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
124 bpm
-3 m
2
5:51 /km
136 bpm
-4 m
3
6:00 /km
138 bpm
+0 m
4
5:57 /km
141 bpm
+5 m
5
5:58 /km
140 bpm
-4 m
6
6:16 /km
136 bpm
-1 m
7
5:58 /km
140 bpm
+4 m
8
6:04 /km
139 bpm
+2 m
9
6:16 /km
142 bpm
+4 m
Workout assessment
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