Afternoon Run

2 Apr 2023 · 17:19
← →
recovery
Distance 8.2
Time 49:27
Avg pace 6:01
Avg HR 137
Elevation +27
Cadence 173
Needs attention
HR above pace zone
91% of running time
Pace zone Recovery6:00/km
HR zone Steady139 bpm
Above zone 35of 39 min
Easy 27% Steady 72%

After the warm-up, pace was Recovery (6:00/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 91% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

8.2 km
Session load
40rTSS
45Impulse
31Suffer
Max HR148 bpm
Moving time49:27
HR cost 835 b/km · +0.9%
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 6:01 /km HR 137 avg Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.0 km
23:51
5:57 /km
135 bpm
+12 m
2
W R
4.0 km
24:15
6:04 /km
139 bpm
+12 m
3
W R
216 m
1:20
6:10 /km
142 bpm
+3 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
124 bpm
-3 m
2
5:51 /km
136 bpm
-4 m
3
6:00 /km
138 bpm
+0 m
4
5:57 /km
141 bpm
+5 m
5
5:58 /km
140 bpm
-4 m
6
6:16 /km
136 bpm
-1 m
7
5:58 /km
140 bpm
+4 m
8
6:04 /km
139 bpm
+2 m
9
6:16 /km
142 bpm
+4 m
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