Distance
8.2
Time
49:03
Avg pace
5:59
Avg HR
129
Elevation
+0
Cadence
172
Session load
40rTSS
36Impulse
13Suffer
Max HR137 bpm
Moving time49:03
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 129 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
18:26
6:09 /km
124 bpm
+0 m
2
W
R
3.0 km
17:37
5:52 /km
130 bpm
+0 m
3
W
R
2.2 km
13:00
5:57 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
117 bpm
+0 m
2
6:08 /km
126 bpm
+0 m
3
6:04 /km
130 bpm
+0 m
4
6:05 /km
130 bpm
+0 m
5
5:53 /km
129 bpm
+0 m
6
5:38 /km
130 bpm
+0 m
7
5:55 /km
132 bpm
+0 m
8
5:55 /km
133 bpm
+0 m
9
6:29 /km
136 bpm
+0 m
Workout assessment
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