Distance
8.7
Time
56:10
Avg pace
6:28
Avg HR
130
Elevation
+0
Cadence
170
Needs attention
81% of running time
HR above pace zone
Pace zone
Recovery6:24/km
HR zone
Easy132 bpm
Above zone
38of 46 min
Recovery 19%
Easy 76%
Steady 5%
After the warm-up, pace was Recovery (6:24/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 81% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (63% → 100%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
39rTSS
42Impulse
17Suffer
Max HR142 bpm
Moving time56:10
HR cost
849 b/km · -2.0%
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:28 /km
HR 130 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
19:36
6:32 /km
124 bpm
+0 m
2
W
R
3.0 km
19:12
6:25 /km
132 bpm
+0 m
3
W
R
2.7 km
17:21
6:28 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:47 /km
118 bpm
+0 m
2
6:26 /km
126 bpm
+0 m
3
6:23 /km
128 bpm
+0 m
4
6:29 /km
131 bpm
+0 m
5
6:28 /km
132 bpm
+0 m
6
6:15 /km
134 bpm
+0 m
7
6:28 /km
134 bpm
+0 m
8
6:29 /km
136 bpm
+0 m
9
6:31 /km
137 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess