Afternoon Run

22 Mar 2023 · 16:04
← →
recovery
Distance 8.0
Time 48:28
Avg pace 6:02
Avg HR 125
Elevation +0
Cadence 173
8.0 km
Session load
39rTSS
32Impulse
12Suffer
Max HR133 bpm
Moving time48:28
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 6:02 /km HR 125 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.0 km
48:28
6:01 /km
125 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
117 bpm
+0 m
2
6:10 /km
123 bpm
+0 m
3
6:02 /km
127 bpm
+0 m
4
6:01 /km
125 bpm
+0 m
5
5:55 /km
128 bpm
+0 m
6
5:51 /km
128 bpm
+0 m
7
6:02 /km
129 bpm
+0 m
8
6:00 /km
128 bpm
+0 m
9
6:42 /km
126 bpm
+0 m
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