Distance
8.1
Time
43:55
Avg pace
5:27
Avg HR
137
Elevation
+0
Cadence
176
Session load
55rTSS
42Impulse
32Suffer
Max HR163 bpm
Moving time43:55
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 137 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
9:45
6:05 /km
117 bpm
+0 m
2
W
R
1.0 km
4:00
4:00 /km
153 bpm
+0 m
3
W
R
500 m
3:20
6:40 /km
144 bpm
+0 m
4
W
R
1.0 km
4:01
4:01 /km
156 bpm
+0 m
5
W
R
500 m
3:30
7:00 /km
139 bpm
+0 m
6
W
R
1.0 km
4:00
4:00 /km
156 bpm
+0 m
7
W
R
500 m
3:23
6:47 /km
138 bpm
+0 m
8
W
R
2.0 km
11:52
6:02 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.9 km
10K4:02 /km
1.3 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
113 bpm
+0 m
2
5:03 /km
131 bpm
+0 m
3
5:07 /km
151 bpm
+0 m
4
4:17 /km
152 bpm
+0 m
5
5:29 /km
144 bpm
+0 m
6
5:11 /km
150 bpm
+0 m
7
6:22 /km
130 bpm
+0 m
8
5:44 /km
137 bpm
+0 m
9
6:43 /km
138 bpm
+0 m
Workout assessment
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