Afternoon Run

20 Mar 2023 · 16:47
← →
recovery
Distance 8.1
Time 51:32
Avg pace 6:21
Avg HR 126
Elevation +24
Cadence 173
8.1 km
Session load
37rTSS
34Impulse
13Suffer
Max HR133 bpm
Moving time51:32
Shoe ASICS Evoride 2 916 km lifetime
Pace · HR · Elevation over distance
Pace 6:21 /km HR 126 avg Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
51:32
6:22 /km
126 bpm
+24 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
117 bpm
-3 m
2
6:15 /km
123 bpm
-5 m
3
6:25 /km
126 bpm
+6 m
4
6:17 /km
127 bpm
-4 m
5
6:19 /km
129 bpm
+5 m
6
6:17 /km
128 bpm
-6 m
7
6:32 /km
128 bpm
+5 m
8
6:31 /km
128 bpm
+4 m
9
6:40 /km
131 bpm
+3 m
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