Distance
10.1
Time
48:24
Avg pace
4:49
Avg HR
163
Elevation
+180
Cadence
178
CTL pre-race 53
ATL pre-race 47
TSB pre-race +6
◆
Race Result
10K · #166
View in Results →
Distance
10 km
Time
48:23
Pace
4:50 /km
source · feed
Session load
67rTSS
83Impulse
123Suffer
Max HR174 bpm
Moving time48:24
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:49 /km
HR 163 avg
Elev +180 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:09
4:07 /km
163 bpm
+13 m
2
W
R
2.0 km
8:59
4:27 /km
170 bpm
+44 m
3
W
R
2.0 km
9:29
4:41 /km
164 bpm
+24 m
4
W
R
1.0 km
4:24
4:24 /km
162 bpm
+0 m
5
W
R
966 m
4:56
5:07 /km
164 bpm
+26 m
6
W
R
1.1 km
6:24
6:04 /km
159 bpm
+33 m
7
W
R
1.0 km
4:52
4:50 /km
156 bpm
+11 m
8
W
R
988 m
5:08
5:12 /km
160 bpm
+19 m
At race paces
km in this run at target
5K3:54 /km
0.6 km
10K4:02 /km
1.1 km
HM4:15 /km
1.1 km
Marathon4:25 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:06 /km
163 bpm
+12 m
2
4:11 /km
171 bpm
-8 m
3
4:44 /km
169 bpm
+18 m
4
4:30 /km
165 bpm
-10 m
5
4:51 /km
164 bpm
-12 m
6
4:27 /km
162 bpm
-43 m
7
5:05 /km
164 bpm
+25 m
8
6:09 /km
159 bpm
+23 m
9
4:47 /km
155 bpm
-26 m
10
5:15 /km
160 bpm
+19 m
11
5:02 /km
162 bpm
+2 m
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