Distance
6.0
Time
38:36
Avg pace
6:25
Avg HR
133
Elevation
+0
Cadence
157
Session load
47rTSS
33Impulse
21Suffer
Max HR166 bpm
Moving time38:36
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:25 /km
HR 133 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
9:21
6:06 /km
125 bpm
+0 m
2
W
R
500 m
1:50
3:40 /km
152 bpm
+0 m
3
W
R
300 m
3:40
12:15 /km
127 bpm
+0 m
4
W
R
500 m
1:47
3:34 /km
153 bpm
+0 m
5
W
R
300 m
4:00
13:20 /km
126 bpm
+0 m
6
W
R
500 m
1:42
3:24 /km
153 bpm
+0 m
7
W
R
300 m
3:32
11:44 /km
129 bpm
+0 m
8
W
R
2.1 km
12:44
6:06 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
123 bpm
+0 m
2
4:58 /km
137 bpm
+0 m
3
7:49 /km
136 bpm
+0 m
4
7:26 /km
131 bpm
+0 m
5
6:09 /km
134 bpm
+0 m
6
5:58 /km
139 bpm
+0 m
7
6:57 /km
142 bpm
+0 m
Workout assessment
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