Distance
9.5
Time
56:37
Avg pace
5:56
Avg HR
125
Elevation
+0
Cadence
172
Session load
50rTSS
38Impulse
16Suffer
Max HR148 bpm
Moving time56:37
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 125 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:40
6:10 /km
121 bpm
+0 m
2
W
R
4.0 km
23:49
5:57 /km
126 bpm
+0 m
3
W
R
373 m
2:20
6:16 /km
126 bpm
+0 m
4
W
R
100 m
0:24
4:00 /km
137 bpm
+0 m
5
W
R
100 m
0:34
5:40 /km
137 bpm
+0 m
6
W
R
100 m
0:25
4:10 /km
137 bpm
+0 m
7
W
R
100 m
0:31
5:10 /km
139 bpm
+0 m
8
W
R
100 m
0:26
4:20 /km
140 bpm
+0 m
9
W
R
100 m
0:33
5:30 /km
140 bpm
+0 m
10
W
R
100 m
0:24
4:00 /km
140 bpm
+0 m
11
W
R
100 m
0:32
5:19 /km
142 bpm
+0 m
12
W
R
100 m
0:24
4:00 /km
143 bpm
+0 m
13
W
R
100 m
0:32
5:19 /km
147 bpm
+0 m
14
W
R
100 m
0:28
4:40 /km
143 bpm
+0 m
15
W
R
77 m
0:28
6:01 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
116 bpm
+0 m
2
6:08 /km
121 bpm
+0 m
3
6:05 /km
123 bpm
+0 m
4
5:58 /km
125 bpm
+0 m
5
6:13 /km
125 bpm
+0 m
6
6:01 /km
127 bpm
+0 m
7
5:41 /km
127 bpm
+0 m
8
5:55 /km
125 bpm
+0 m
9
5:24 /km
133 bpm
+0 m
10
5:00 /km
144 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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