Distance
8.2
Time
47:00
Avg pace
5:44
Avg HR
127
Elevation
+0
Cadence
176
Session load
43rTSS
32Impulse
12Suffer
Max HR136 bpm
Moving time47:00
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 127 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:44
5:56 /km
124 bpm
+0 m
2
W
R
4.0 km
22:03
5:31 /km
130 bpm
+0 m
3
W
R
210 m
1:12
5:42 /km
129 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
115 bpm
+0 m
2
5:52 /km
123 bpm
+0 m
3
6:02 /km
126 bpm
+0 m
4
5:41 /km
131 bpm
+0 m
5
5:24 /km
132 bpm
+0 m
6
5:37 /km
130 bpm
+0 m
7
5:30 /km
130 bpm
+0 m
8
5:33 /km
128 bpm
+0 m
9
5:51 /km
128 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess