Distance
13.8
Time
1:06:07
Avg pace
4:48
Avg HR
154
Elevation
+0
Cadence
180
Session load
91rTSS
95Impulse
115Suffer
Max HR166 bpm
Moving time1:06:07
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 4:48 /km
HR 154 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
9:43
6:09 /km
125 bpm
+0 m
2
W
R
1.0 km
4:15
4:15 /km
155 bpm
+0 m
3
W
R
1.0 km
4:24
4:24 /km
162 bpm
+0 m
4
W
R
1.0 km
4:15
4:15 /km
164 bpm
+0 m
5
W
R
1.0 km
4:26
4:26 /km
163 bpm
+0 m
6
W
R
1.0 km
4:16
4:16 /km
165 bpm
+0 m
7
W
R
1.0 km
4:26
4:26 /km
156 bpm
+0 m
8
W
R
1.0 km
4:20
4:20 /km
161 bpm
+0 m
9
W
R
1.0 km
4:28
4:28 /km
163 bpm
+0 m
10
W
R
1.0 km
4:15
4:15 /km
157 bpm
+0 m
11
W
R
1.0 km
4:24
4:24 /km
164 bpm
+0 m
12
W
R
2.2 km
12:49
5:50 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.7 km
HM4:15 /km
3.5 km
Marathon4:25 /km
5.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
122 bpm
+0 m
2
5:21 /km
137 bpm
+0 m
3
4:19 /km
160 bpm
+0 m
4
4:20 /km
162 bpm
+0 m
5
4:20 /km
164 bpm
+0 m
6
4:22 /km
163 bpm
+0 m
7
4:20 /km
164 bpm
+0 m
8
4:25 /km
154 bpm
+0 m
9
4:22 /km
162 bpm
+0 m
10
4:23 /km
159 bpm
+0 m
11
4:20 /km
161 bpm
+0 m
12
5:07 /km
159 bpm
+0 m
13
5:52 /km
150 bpm
+0 m
14
5:44 /km
152 bpm
+0 m
Workout assessment
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