Distance
16.2
Time
1:35:51
Avg pace
5:55
Avg HR
146
Elevation
+0
Cadence
173
Session load
79rTSS
112Impulse
125Suffer
Max HR156 bpm
Moving time1:35:51
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 146 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
-2.2%
Pa:Hr
+3.9%
Late 30m
6:15 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:16
6:04 /km
138 bpm
+0 m
2
W
R
4.0 km
23:02
5:46 /km
148 bpm
+0 m
3
W
R
4.0 km
23:52
5:58 /km
147 bpm
+0 m
4
W
R
4.0 km
23:30
5:52 /km
149 bpm
+0 m
5
W
R
194 m
1:10
6:00 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
130 bpm
+0 m
2
6:09 /km
139 bpm
+0 m
3
5:58 /km
140 bpm
+0 m
4
5:45 /km
143 bpm
+0 m
5
5:52 /km
144 bpm
+0 m
6
5:38 /km
149 bpm
+0 m
7
5:47 /km
150 bpm
+0 m
8
5:45 /km
150 bpm
+0 m
9
5:50 /km
146 bpm
+0 m
10
5:58 /km
148 bpm
+0 m
11
6:05 /km
146 bpm
+0 m
12
6:00 /km
148 bpm
+0 m
13
6:00 /km
149 bpm
+0 m
14
5:53 /km
150 bpm
+0 m
15
5:47 /km
147 bpm
+0 m
16
5:50 /km
150 bpm
+0 m
17
6:08 /km
150 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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