Distance
8.1
Time
51:07
Avg pace
6:19
Avg HR
126
Elevation
+0
Cadence
171
Session load
37rTSS
34Impulse
12Suffer
Max HR135 bpm
Moving time51:07
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:19 /km
HR 126 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
25:11
6:17 /km
124 bpm
+0 m
2
W
R
4.0 km
25:19
6:20 /km
128 bpm
+0 m
3
W
R
92 m
0:36
6:29 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
117 bpm
+0 m
2
6:12 /km
124 bpm
+0 m
3
6:26 /km
125 bpm
+0 m
4
6:16 /km
128 bpm
+0 m
5
6:12 /km
127 bpm
+0 m
6
6:34 /km
128 bpm
+0 m
7
6:22 /km
128 bpm
+0 m
8
6:13 /km
130 bpm
+0 m
9
6:45 /km
133 bpm
+0 m
Workout assessment
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