Distance
12.1
Time
1:03:51
Avg pace
5:16
Avg HR
142
Elevation
+0
Cadence
177
Session load
74rTSS
68Impulse
68Suffer
Max HR160 bpm
Moving time1:03:51
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 142 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
12:39
6:13 /km
119 bpm
+0 m
2
W
R
1.0 km
4:26
4:26 /km
146 bpm
+0 m
3
W
R
1.0 km
5:22
5:22 /km
144 bpm
+0 m
4
W
R
1.0 km
4:19
4:19 /km
154 bpm
+0 m
5
W
R
1.0 km
5:22
5:22 /km
147 bpm
+0 m
6
W
R
1.0 km
4:19
4:19 /km
157 bpm
+0 m
7
W
R
1.0 km
5:20
5:19 /km
150 bpm
+0 m
8
W
R
1.0 km
4:20
4:20 /km
156 bpm
+0 m
9
W
R
1.0 km
5:16
5:16 /km
151 bpm
+0 m
10
W
R
2.1 km
12:22
5:53 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
1.3 km
Marathon4:25 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
116 bpm
+0 m
2
6:15 /km
122 bpm
+0 m
3
4:30 /km
144 bpm
+0 m
4
5:22 /km
144 bpm
+0 m
5
4:22 /km
154 bpm
+0 m
6
5:22 /km
147 bpm
+0 m
7
4:22 /km
156 bpm
+0 m
8
5:17 /km
150 bpm
+0 m
9
4:22 /km
156 bpm
+0 m
10
5:15 /km
151 bpm
+0 m
11
5:55 /km
142 bpm
+0 m
12
5:48 /km
139 bpm
+0 m
13
6:40 /km
142 bpm
+0 m
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