Distance
8.5
Time
49:13
Avg pace
5:46
Avg HR
138
Elevation
+0
Cadence
174
Session load
66rTSS
48Impulse
36Suffer
Max HR168 bpm
Moving time49:13
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 138 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.6 km
16:25
6:13 /km
124 bpm
+0 m
2
W
R
280 m
1:00
3:34 /km
149 bpm
+0 m
3
W
R
137 m
1:00
7:17 /km
148 bpm
+0 m
4
W
R
269 m
1:00
3:43 /km
154 bpm
+0 m
5
W
R
131 m
1:00
7:37 /km
153 bpm
+0 m
6
W
R
277 m
1:00
3:36 /km
153 bpm
+0 m
7
W
R
149 m
1:00
6:43 /km
153 bpm
+0 m
8
W
R
284 m
1:00
3:31 /km
157 bpm
+0 m
9
W
R
144 m
1:00
6:57 /km
156 bpm
+0 m
10
W
R
269 m
1:00
3:43 /km
155 bpm
+0 m
11
W
R
121 m
1:00
8:15 /km
154 bpm
+0 m
12
W
R
269 m
1:00
3:43 /km
157 bpm
+0 m
13
W
R
119 m
1:00
8:23 /km
155 bpm
+0 m
14
W
R
272 m
1:00
3:41 /km
157 bpm
+0 m
15
W
R
137 m
1:00
7:17 /km
152 bpm
+0 m
16
W
R
289 m
1:00
3:28 /km
160 bpm
+0 m
17
W
R
118 m
1:00
8:28 /km
154 bpm
+0 m
18
W
R
269 m
1:00
3:43 /km
156 bpm
+0 m
19
W
R
96 m
1:00
10:25 /km
153 bpm
+0 m
20
W
R
292 m
1:00
3:26 /km
159 bpm
+0 m
21
W
R
82 m
1:00
12:10 /km
155 bpm
+0 m
22
W
R
1.9 km
12:47
6:43 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.3 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
121 bpm
+0 m
2
6:12 /km
125 bpm
+0 m
3
5:27 /km
134 bpm
+0 m
4
4:51 /km
152 bpm
+0 m
5
4:47 /km
156 bpm
+0 m
6
5:11 /km
155 bpm
+0 m
7
6:10 /km
147 bpm
+0 m
8
6:32 /km
130 bpm
+0 m
9
6:48 /km
131 bpm
+0 m
Workout assessment
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