Distance
8.3
Time
48:42
Avg pace
5:52
Avg HR
139
Elevation
+0
Cadence
174
Session load
41rTSS
47Impulse
43Suffer
Max HR152 bpm
Moving time48:42
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 139 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:23
5:51 /km
135 bpm
+0 m
2
W
R
4.0 km
23:25
5:51 /km
143 bpm
+0 m
3
W
R
304 m
1:53
6:12 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
124 bpm
+0 m
2
5:52 /km
136 bpm
+0 m
3
5:51 /km
138 bpm
+0 m
4
5:38 /km
143 bpm
+0 m
5
5:46 /km
144 bpm
+0 m
6
5:58 /km
143 bpm
+0 m
7
5:53 /km
142 bpm
+0 m
8
5:48 /km
144 bpm
+0 m
9
6:19 /km
141 bpm
+0 m
Workout assessment
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