Afternoon Run

6 Mar 2023 · 13:21
← →
recovery
Distance 8.3
Time 48:42
Avg pace 5:52
Avg HR 139
Elevation +0
Cadence 174
Needs attention
HR above pace zone
98% of running time
Pace zone Recovery5:51/km
HR zone Steady142 bpm
Above zone 38of 39 min
Easy 5% Steady 92% LT1 3%

After the warm-up, pace was Recovery (5:51/km), where HR should be under 128 bpm. HR averaged 142 bpm — Steady; 98% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

8.3 km
Session load
41rTSS
47Impulse
43Suffer
Max HR152 bpm
Moving time48:42
HR cost 831 b/km · +2.6%
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:52 /km HR 139 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.0 km
23:23
5:51 /km
135 bpm
+0 m
2
W R
4.0 km
23:25
5:51 /km
143 bpm
+0 m
3
W R
304 m
1:53
6:12 /km
141 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
124 bpm
+0 m
2
5:52 /km
136 bpm
+0 m
3
5:51 /km
138 bpm
+0 m
4
5:38 /km
143 bpm
+0 m
5
5:46 /km
144 bpm
+0 m
6
5:58 /km
143 bpm
+0 m
7
5:53 /km
142 bpm
+0 m
8
5:48 /km
144 bpm
+0 m
9
6:19 /km
141 bpm
+0 m
Workout assessment compare this session with your previous 6 weeks
Assess