Distance
12.3
Time
1:06:54
Avg pace
5:25
Avg HR
151
Elevation
+0
Cadence
173
Session load
88rTSS
88Impulse
103Suffer
Max HR174 bpm
Moving time1:06:54
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 151 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
21:24
5:21 /km
145 bpm
+0 m
2
W
R
758 m
4:11
5:31 /km
149 bpm
+0 m
3
W
R
1.6 km
6:22
3:52 /km
170 bpm
+0 m
4
W
R
269 m
4:29
16:40 /km
132 bpm
+0 m
5
W
R
1.7 km
6:38
4:00 /km
165 bpm
+0 m
6
W
R
250 m
3:52
15:26 /km
138 bpm
+0 m
7
W
R
900 m
5:20
5:56 /km
142 bpm
+0 m
8
W
R
909 m
3:48
4:11 /km
163 bpm
+0 m
9
W
R
783 m
4:55
6:17 /km
150 bpm
+0 m
10
W
R
440 m
1:51
4:13 /km
158 bpm
+0 m
11
W
R
738 m
3:59
5:24 /km
153 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
1.5 km
10K4:02 /km
1.9 km
HM4:15 /km
0.6 km
Marathon4:25 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
131 bpm
+0 m
2
5:23 /km
148 bpm
+0 m
3
5:17 /km
150 bpm
+0 m
4
4:47 /km
154 bpm
+0 m
5
5:08 /km
151 bpm
+0 m
6
3:50 /km
171 bpm
+0 m
7
7:24 /km
147 bpm
+0 m
8
4:02 /km
167 bpm
+0 m
9
7:54 /km
144 bpm
+0 m
10
4:51 /km
153 bpm
+0 m
11
5:29 /km
155 bpm
+0 m
12
4:56 /km
155 bpm
+0 m
13
5:44 /km
150 bpm
+0 m
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