Distance
8.3
Time
50:14
Avg pace
6:02
Avg HR
135
Elevation
+0
Cadence
173
Session load
45rTSS
43Impulse
24Suffer
Max HR161 bpm
Moving time50:14
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 135 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:49
6:12 /km
130 bpm
+0 m
2
W
R
3.2 km
19:29
6:10 /km
136 bpm
+0 m
3
W
R
100 m
0:21
3:30 /km
142 bpm
+0 m
4
W
R
100 m
0:33
5:30 /km
149 bpm
+0 m
5
W
R
100 m
0:24
4:00 /km
150 bpm
+0 m
6
W
R
100 m
0:32
5:19 /km
152 bpm
+0 m
7
W
R
100 m
0:22
3:40 /km
153 bpm
+0 m
8
W
R
100 m
0:34
5:40 /km
155 bpm
+0 m
9
W
R
100 m
0:23
3:50 /km
153 bpm
+0 m
10
W
R
100 m
0:31
5:10 /km
155 bpm
+0 m
11
W
R
100 m
0:22
3:40 /km
156 bpm
+0 m
12
W
R
100 m
0:37
6:10 /km
159 bpm
+0 m
13
W
R
100 m
0:41
6:50 /km
151 bpm
+0 m
14
W
R
73 m
0:28
6:26 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.2 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
124 bpm
+0 m
2
6:09 /km
130 bpm
+0 m
3
6:09 /km
133 bpm
+0 m
4
6:08 /km
135 bpm
+0 m
5
6:05 /km
134 bpm
+0 m
6
6:15 /km
136 bpm
+0 m
7
6:06 /km
137 bpm
+0 m
8
4:59 /km
148 bpm
+0 m
9
6:10 /km
153 bpm
+0 m
Workout assessment
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