Distance
8.8
Time
51:10
Avg pace
5:50
Avg HR
144
Elevation
+0
Cadence
177
Session load
44rTSS
55Impulse
58Suffer
Max HR157 bpm
Moving time51:10
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 144 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
23:35
5:53 /km
136 bpm
+0 m
2
W
R
4.0 km
23:01
5:45 /km
150 bpm
+0 m
3
W
R
781 m
4:34
5:51 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
120 bpm
+0 m
2
5:52 /km
135 bpm
+0 m
3
5:47 /km
142 bpm
+0 m
4
5:51 /km
146 bpm
+0 m
5
5:46 /km
149 bpm
+0 m
6
5:39 /km
150 bpm
+0 m
7
5:44 /km
151 bpm
+0 m
8
5:53 /km
151 bpm
+0 m
9
5:52 /km
152 bpm
+0 m
Workout assessment
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