Distance
8.4
Time
51:53
Avg pace
6:12
Avg HR
136
Elevation
+0
Cadence
174
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:09/km
HR zone
Easy138 bpm
Above zone
39of 39 min
Easy 37%
Steady 63%
After the warm-up, pace was Recovery (6:09/km), where HR should be under 128 bpm. HR averaged 138 bpm — Easy; 99% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
45Impulse
28Suffer
Max HR146 bpm
Moving time51:53
HR cost
851 b/km · +1.3%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:12 /km
HR 136 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:57
6:15 /km
132 bpm
+0 m
2
W
R
4.0 km
24:21
6:05 /km
139 bpm
+0 m
3
W
R
377 m
2:34
6:48 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
123 bpm
+0 m
2
6:04 /km
133 bpm
+0 m
3
6:26 /km
133 bpm
+0 m
4
6:17 /km
136 bpm
+0 m
5
6:00 /km
141 bpm
+0 m
6
6:10 /km
139 bpm
+0 m
7
6:06 /km
139 bpm
+0 m
8
6:06 /km
139 bpm
+0 m
9
6:48 /km
140 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess